A stressed out body could do more damage to the entire system than you can imagine.
India had 14 out of the world's 20 most polluted cities, the World Health Organization reveals.
In Mumbai city alone 1,008 patients have been detected as per the state health department, of which 64 died.
When stratified by age, South Asians had more risk factors at ages younger than 60 years.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
For food-buffs, it may appear to be a bit difficult option but fasting once a month pays -- it can help stave off a heart attack. International researchers have carried out a study and found that skipping meals for one day a month could reduce the risk of coronary artery disease by nearly 40 per cent, the Daily Mail reported on Wednesday.
A list of guests at the party has also been prepared, the officials added.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
It has proved to be very beneficial for older people too.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
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Exercise at least 45 minutes every day -- brisk walking, running, cycling or any other form of physical activity is beneficial, says Dr Naresh Trehan.
Thumb rule: Never ignore any pain in the chest area.
Senior science journalist, Dinesh C Sharma told rediff.com that the way ahead would require higher public awareness and discourse on these factors and building advocacy for reversing such government policies
Pushing your meal timings earlier by 90 minutes helps you from gaining weight.
The independent autopsy, however, contradicts the Hennepin County autopsy report that found heart disease, hypertension and potential intoxicants contributed to Floyd's death.
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'You have the home-cooked food. But on top of that you are having the sugary drinks, the junk food, the mithais and whatever else....' 'People should not be frying in this sunflower oil, corn oil or eating any foods fried in this stuff.' 'They should cook in butter or ghee or olive oil. That is much healthier.'
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'People who have already got diabetes or heart disease or high blood pressure seem to be more badly affected by the disease.'
Elders must think twice about having friends and family members visit them, especially if anyone in the family might be sick, says Prashanth Reddy.
A new study has suggested that non-sugar sweeteners may not necessarily aid you to lose weight.
The Indian Army has been losing more personnel every year in suicides, fratricides and untoward incidents than in any enemy action and over half of its soldiers seem to be under severe stress presently, said a study by think tank United Service Institution of India.
He was admitted with symptoms of pneumonia but later tested positive for coronavirus, a hospital statement said. He was also suffering from heart disease and high blood pressure and had undergone a bypass surgery earlier, the statement said.
Keep infections and ailments at bay with a plateful of these vegetables.
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Death due to heart failure at work place amounts to employment injury, the Bombay High Court has held and ordered Employees State Insurance Corporation (ESIS) to pay within a month the claim amount to a 40-year-old housewife whose husband died of cardiac arrest in a factory.
Within 12 to 24 hours of stopping smoking, carbon monoxide levels in your blood will drop, and your lung function will improve in a month, notes Dr Pujan Parikh.
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
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They combine financial protection and health and lifestyle management support for non-communicable diseases such as hypertension, diabetes, heart disease, cancers and tumours.
Sounds good? This is science fiction but the science quotient is, so to speak, being enhanced, as the grasp of genetics improves, says Devangshu Datta.
The study showed that those who ate less salty food have as much as 25 per cent less chance of cardiac arrest or stroke, and consequently a 20 per cent lower risk of early death
'If you keep on irritating the body by allowing all kinds of pollutants to get into it, the body cells are going to get irritated and cancer will come.'
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Sedentary lifestyle habits -- especially the ones that young working professionals have developed during the COVID-19 pandemic of being at home -- can lead to infertility, alerts fertility expert Dr Gunjan Sabherwal.
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